Somatic Dance For Freedom
with Tamara Dunahoe

Somatic Dance for Freedom is a joyful combination of evidence-based breath practices, mantras and movements that actively change the way we FEEL so we can change the way we THINK about our world. In a safe and judgment-free zone, you’ll use the sensations of your own body to address emotional baggage and break free from past stories without revisiting the painful experiences. Learn to embrace the present moment while having fun in the beautiful body you’re in!