Vinyasa Flow
with Jen Pearson

Vinyasa flow, also known as flow yoga, is a style of yoga that connects movement and breath. The word "vinyasa" comes from Sanskrit and means "connection". In yoga, this can mean the connection between breath and movement, or the connection between poses in a flowing sequence.  In vinyasa, poses are strung together to make a sequence, which may be fixed, or the teacher may have discretion to arrange the progression of poses.