Restorative Yoga
with Kathleen DiNatale

Restorative yoga is a gentle style of yoga that focuses on relaxation and calm, and is appropriate for all levels. It involves holding yoga poses for a long time, often five minutes or more, while sitting in a pose that feels good. Restorative yoga emphasizes stillness, comfort, and deep breathing, and uses props like blankets, bolsters, or blocks to support the body.