Vital Yoga
with Kathleen DiNatale
Vital Yoga
with Kathleen DiNatale
with Kathleen DiNatale
Vital Yoga utilizes Satya, somatic floor sequences to mobilize tissues
followed by hatha yoga asana to strengthen muscle and stabilize joints.
Meditation and breath practices to enhance and direct vital life force
energy. Props are used to support alignment, give feedback and increase
range of motion. Vital Yoga is suitable for those new to yoga.
Reservations
Vital Yoga (Ticket)
Class Price
$12
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