Yoga Nidra
with Christina Duppstadt

Yoga Nidra (yogic sleep) classes will begin with a gentle movement practice to assist in preparing the body for an extended guided deep relaxation. The Nidra technique will take the practitioner into a state of conscious sleep where the body is completely relaxed, yet the mind remains awake and alert. The practice encourages individuals to maintain breath and body awareness as they relax deeply without concentrating or controlling their thoughts.