Why We Do Yoga
with Jim Turner

Join Kripalu yoga teacher Jim Turner for an evening of exploring why we do yoga. Pick up any modern yoga book and you will likely find a definition that reads something like ‘ Yoga is the union of mind body and spirit” But how is this union suppose to happen?

In the first part of this two hour session we will look at the origins of the “Koshas” and their relationship to Patanjali’s Eight Limbs. In the second hour we will learn how to integrate these concepts into our asana practice.