Join Erin and John Arnett as we let go of things that no longer serve us and find that deep inner YES! through embodied and intuitive movement (dance). Embark on a journey using breath, meditation and moving to a specially curated set of music as we learn to tap into alignment with our bodies and the flow of life by finding freedom and growth. Release stored trauma, restore a sense of self, and build community and relationship through an exciting, intuitive, dynamic movement practice (dance) done in a group setting. 

Everyone is welcome! No dance experience required!

"When your body surrenders to movement, your soul remembers its dance" - Gabrielle Roth