Tai Chi Easy Beginner Series (3/6)
with Sidney Tregre

Tai Chi Easy is meditation in motion: a simple, powerful, mind-body practice blending focused attention, deep breathing, and gentle movement for powerful results. Helps strengthen muscles, improves flexibility, and regulates your nervous system, supports mental health, and helps you feel better and move better in your daily life.

If you're looking for a practice that's truly life changing, come experience how this gentle, joyful approach can reconnect you with the quiet power you were born with. Step into a practice that helps you feel whole again.

The most profound medicine is already within you. Come learn how to activate the healer within.

Note: This is a Qi Gong/ Tai Chi class. The classes are progressive and are taught in a series of 6 classes that build upon each other.