Prepare to discover just how strong and capable you are – both on and off your mat.

This upbeat class is part Vinyasa part Hatha and will consist of standing, seated, inverted and balancing poses to lengthen, strengthen and create balance in the body, followed by rest and meditation.

Every experience level is welcome, modifications will be given and you may practice at your own pace and level.

Prepare to discover just how strong and capable you are – both on and off your mat.